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10 Eye Care Tips for Healthy Vision

Eye Clinic near you in Lee's Summit, Missouri

Do you eat healthily and work out to keep your body in shape? Did you know that there are specific ways to keep your eyes strong too? You need your eyes for just about everything you do, and vision changes – such as painful vision or seeing blurry – can be extremely frightening. At our eye care center in Lee's Summit, we make it our mission to help you see clearly and comfortably for as many years as possible.

Local Contact lens supplier near you in Lee's Summit, Missouri

To ensure that you are armed with all the info you need for powerful peepers, we outlined the following tips:

  1. Eat Well for Your Eyes Specific nutrients are particularly beneficial for healthy eyesight, such as omega-3 fatty acids, vitamin C, vitamin E, lutein, and zinc. The good news is that it’s not too hard to find foods rich in these nutrients. Snack on some berries and nuts, slice the avocado into your sandwich, choose brown rice and quinoa instead of white grains, make a fresh salad with kale and chard, drizzle flaxseed oil as a dressing, steam some broccoli, and eat an orange daily. Fish is a great source of eye-healthy omega-3s, including salmon, mackerel, tuna, and super-food sardines.
  2. Book Regular Eye Exams Don’t wait until you have a problem before scheduling an eye exam in Lee's Summit. Many eye problems don’t have symptoms at the beginning. By the time you notice them, they will have advanced to a more serious stage. Eye diseases such as cataracts, diabetic retinopathy, glaucoma, and macular degeneration can stay silent for a long time. However, when they are detected early – treatment is much more effective. Also, if you wear prescription eyeglasses or contact lenses, an eye exam will confirm that you still have sharp vision.
  3. No Smoking Smoking is linked to a very long list of health problems, as you probably know. Yet, you may not know that eye disease is also on that list. Smoking can cause an increased risk for cataracts, optic nerve damage and macular degeneration – all of which can lead to blindness.
  4. Blink and Blink Again All screens, be it your computer, TV, smartphone or tablet, encourage us to stare at one spot for hours. In fact, a recent study found that people in the US look at screens for more than 7 sevens per day, on average! How does this hurt your eyes? The more time you spend gazing at one spot, the higher your chances of digital eye strain and fatigue. Our Boca Raton and Lee's Summit eye doctor remind you to blink frequently, and to follow the 20-20-20 rule: look up and into the distance 20 feet away, for about 20 seconds, every 20 minutes.
  5. Block Your Eyes from the Sun Just like you slather on sunscreen to protect your skin, remember to put on a pair of sunglasses to protect your eyes. The sun’s harmful UVA and UVB rays have a cumulative effect and can raise your chances of eye disease in the future. Wearing shades today can positively impact your eye health years later. Make sure that you purchase sunglasses that block a minimum of 99% of the rays.
  6. Take Care of Your Contacts If you wear contact lenses, your risk of eye health complications increases considerably. Not adhering to the disinfecting routine and/or wearing schedule that your eye doctor in Boca Raton and Lee's Summit advises can introduce dangerous debris and bacteria into your eyes. This can lead easily to an eye infection. If you wear disposables (dailies or weekly), toss them out when you’re supposed to.
  7. Stay a Healthy Weight & Stay in Motion Exercise can help to prevent and control many health conditions, such as high blood pressure, diabetes, and high cholesterol. Also, if you are overweight or obese, you are at a higher risk of developing these diseases, which put you at an increased chance of getting glaucoma or diabetic retinopathy.
  8. Know Your Family Eye History A number of eye diseases are inherited, so it’s a good idea to find out if any family members had them. This information will help our eye doctor in Boca Raton and Lee's Summit to personalize your eye care.
  9. Put on Protective Eyewear Do you play sports that have sticks or racquets, such as lacrosse, ice hockey, and racquetball? All activities with swinging sticks can lead easily to eye damage. Whizzing balls are another hazard. Check out the selection of protective eyewear, such as safety glasses and sports goggles with polycarbonate lenses, in our fully stocked center for eye care in Lee's Summit. This advice also rings true for people who work with airborne materials or hazardous substances.
  10. Sip a Fresh Brew Caffeine appears to work as more than a pick-me-up in the middle of a long day. According to medical experts, drinking two servings of caffeinated drinks each day may offer protection against dry eye syndrome. Coffee, tea, or soda, the choice is yours!

Value your vision! Healthy eyes are an important part of a healthy body, and they play a major role in your quality of life. For more guidance on how to keep your eyes healthy, reserve an appointment and eye exam in our Lee's Summit practice.

CustomEyes Eye Clinic and Eye Clinic in Lee's Summit, Missouri

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lee's Summit eye doctor has prepared the following answers to your questions about eye disease.

Book Regular Eye Exams with our CustomEyes Eye Doctor!

Local Eye Clinic in Lee's Summit, Missouri

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Dry Eye Treatment

Dry eyes can lead to many uncomfortable or painful symptoms that can disturb your daily tasks. For example, driving, reading, and using a computer may become a challenge due to irritated, dry eyes. Because the cause of dry eye syndrome is highly individual, it is essential to undergo a thorough CustomEyes eye exam to identify the cause. Once we have the results of your exam, our optometrist will design the most helpful dry eye treatment. Your dry eye therapy may include lid wipes, artificial tears eye drops, heat compresses and Bruder masks, or Restasis eye drops.

Myopia Correction & Myopia Control

Myopia, more commonly known as nearsightedness, can be corrected efficiently with prescription eyeglasses or contact lenses. Our CustomEyes eye care specialist will perform detailed vision testing to determine your precise prescription, so you enjoy the clearest eyesight possible! For children with high myopia that worsens continuously, our eye doctor may recommend various methods of myopia control, such as soft multifocal contacts, Zeiss Myokids lenses, MiSight contact lenses from Coopervision, and vision therapy.

Specialty Contacts: Scleral Lenses for Keratoconus

Our CustomEyes eye doctor is competent in fitting contacts for even the most complex, hard-to-fit vision conditions, such as keratoconus. If you have this corneal disorder, Dr. Scott Drake will map your cornea using the latest technology – so you benefit from the comfort of scleral lenses with a precise fit. Nowadays, almost everyone can wear contacts, and we are experienced in performing contact lenses fittings and eye exams in our CustomEyes office.

LASIK Co-Management

Do you want crystal-clear vision without the nuisance of eyeglasses or contacts? Ask us about our convenient co-management services for LASIK surgery and other refractive procedures. We offer complete preoperative and postoperative care in the comfort of our convenient center for eye care in CustomEyes. You will receive top-notch, personalized attention from the eye doctor who knows you best.

Our eye doctor looks forward to seeing you! Call to book an eye exam or stop in anytime to find the perfect pair of high-quality, designer frames. We are the leading eye care center near you in Lee's Summit, Missouri.

Call CustomEyes on 816-605-6634 to schedule an eye exam with our Lee's Summit optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Due to Snow Lenexa closed, Lee’s Summit office open Feb. 21, 2013

Can Lasik Correct Astigmatism?

Keeping Eyes Safe from UV Rays

Cataract Awareness Month: What to Expect from Cataract Surgery

Do I have Eye Allergies?

Know the symptoms of seasonal eye allergies and how to get rid of this pesky problem

As the weather warms, flower buds are opening, and your neighbors are dragging their lawnmowers out for an annual spring tune-up. And suddenly you find a need to rub your itchy, red, and sore eyes constantly. Yep, it’s that time of year again – the time that seasonal allergies blossom with the trees.

Nasal symptoms of seasonal allergies, like a runny nose and sneezing, usually get all the attention, but actually, eye allergies (your eye doctor may call it “allergic conjunctivitis”) are pretty common – affecting millions of people in the US. Grass allergy and pollen in the eyes are the primary cause of eye irritation. What’s the best treatment? And how can you get rid of your eye allergies?

Local Contact lens supplier near you in Lee's Summit, Missouri

Eye exam to diagnose eye allergies in Lee's Summit, Missouri eye doctor’s tips on how to recognize and relieve allergies.

The ocular symptoms of your seasonal allergies are caused when your body’s immune system becomes sensitized and overreacts to an environmental trigger that’s really harmless. That trigger, called an allergen, makes contact with antibodies in your eyes – and these cells respond by releasing histamine. Histamine and other natural chemicals cause tiny blood vessels in your eyes to leak, which can lead to redness, itchiness, burning, inflammation, and watery eyes. The symptoms can range from mild to severe enough to interfere with your clear vision. Rest assured – eye allergies are not dangerous, as annoying as they can be.

However, these symptoms alone are not enough to blame seasonal allergies. All of these signs are not unique to eye allergies and could point to several different eye diseases. That’s why a precise diagnosis is imperative! Our Lee's Summit, Missouri eye doctor will perform a comprehensive evaluation of your eyes to identify the cause of the irritation.

CustomEyes Eye Clinic and seasonal allergies in Lee's Summit, Missouri

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lee's Summit eye doctor has prepared the following answers to your questions about eye disease.

Avoid your trigger to get rid of eye allergies

Grass allergy and pollen in your eyes are the most typical triggers for seasonal eye allergies, often called hay fever. Since that’s the case, you’re probably wondering how you can possibly avoid these widespread allergens. Before you lock yourself in your room and wait for the seasons to change, our eye doctor recommends:

  • Keep windows closed when the pollen count is high. Use a/c in your home, office, and the car in order to clean the air around you.
  • Do not rub your eyes! This spreads the pollen (and irritation!) all over.
  • When you are outdoors, always wear glasses and sunglasses to keep pollen out of your eyes. Don’t wear your contacts! Contact lenses can exacerbate eye allergies because they are a great surface for pollen to cling to and pile up.
  • When you return indoors after being exposed to seasonal allergens, rinse your eyes with saline drops.
  • Clean your floors with a damp rag, instead of sweeping with a dry broom that pushes any pollen that’s settled back into the air.

Local seasonal allergies in Lee's Summit, Missouri

Read what our patients have to say on Google Reviews

What’s the best treatment for eye allergies?

Some of the symptoms can be managed with nonprescription drugs, especially if your eye allergies are mild. Try using artificial tears to keep your ocular surface clean. Decongestant eye drops may also help, however, it’s not a good idea to use these for more than a few days since they can worsen your condition with prolonged use.

What about antihistamines for red eyes and seasonal allergies? Antihistamine eye drops, mast cell stabilizer eye drops, corticosteroid eye drops, and NSAID eye drops are accepted short-term treatment for eye allergies. Because these are all prescription drugs, you will need to visit your eye doctor (and possibly an allergist too) to determine which medication is most suitable for you. Some non-sedating oral histamines may also be effective at relieving your symptoms, but they can dry out eyes – thereby making the irritation worse. If your seasonal allergies are extreme and get in the way of functional living, immunotherapy allergy shots or tablets may offer long-term relief.

Are seasonal allergies disrupting your life?

Visit CustomEyes for more tips on how to enjoy clear and comfortable vision in Lee's Summit, Missouri, all year-round! Call CustomEyes on 816-605-6634 to schedule an eye exam with our Lee's Summit optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Workplace Eye Wellness: The Dangers of Blue Light

Pink Eye? It Could Be Coronavirus

6 Things You Should Know about UV Radiation and Your Eyes

10 Eye Healthy Foods to Eat This Year

A WIDE SELECTION OF CONTACT LENSES

These include disposable soft contact, bifocal/multifocal, toric, and colored lenses. Whether you wear daily, weekly or monthly disposables, or conventional (vial) lenses, check out our selection of lenses at CustomEyes.

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Establishing a Good Contact Lens Fit

Custom Eyes is a full scope vision practice that offers a wide assortment of contact lens options. Our doctors have the ability to fit some of the most difficult eyes in contact lenses. We are your Kansas City contact lens source! If you think that you might never be able to wear contact lenses, don’t believe it until you pay a visit to CustomEyes. Our optometrists in Lenexa specialise in contact lens fittings, products and services. Dr. Drake regularly recieves referrals for specialty contact lens fittings from other optometrists and opthalmologists from all over the surrounding area. Whether you need mutli focal lenses, specialty fits for astigmatism, keratoconus or just a basic fitting – come to your Kansas City contact lens specialists – Custom Eyes!

Fitting lenses to your lifestyle
We will determine the best fitting lens based on your lifestyle needs and the shape and health of your eye. In most cases, you’ll have the opportunity to try lenses on the same day as your exam. You can even go home with a few samples before making a final decision.

Follow up fittings
We follow up the initial fitting and then make any necessary changes in fit or materials to get you the best possible fit. We teach all our patients proper contact lens care and also possible consequences if proper care is not taken. Then we continue with long-term follow-up to monitor the condition of the lenses and to ensure that proper hygiene is being maintained.

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With offices in Lee’s Summit and Lenexa, CustomEyes serves all of metro Kansas City. Schedule a contact lens exam and fitting appointment today.

CustomEyes offers a wide selection of contact lenses including disposable soft contact, bifocal/multifocal, toric, and colored lenses at our offices serving Kansa City, Missouri. Whether you wear daily, weekly or monthly disposables, or conventional (vial) lenses, check out our selection of lenses that fit your needs.

Visit our offices in Lee's Summit, MO and Lenexa, KS to get the best contacts in Kansas City.

Our Recommended Brands:
  • Contact Lens Brand- Acuvue
  • Contact Lens Brand- Bausch & Lomb
  • Contact Lens Brand- CooperVision
  • Alcon

Our Contact Lens Services:

Eyeglasses & Contacts

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Eyeglasses & Contact lenses in Lenexa, KS and Lee’s Summit, MO

Eyewear decisions go beyond vision correction. Seeing your best is an important factor, but so is the way you want others to see you.

IMG_9877With so many different lenses and styles to choose from, finding the perfect look and fit can seem overwhelming. CustomEyes staff help you make a selection based on the looks, functionality and price range you desire, not what we want to sell.

CustomEyes in Lee’s Summit, MO

No appointment necessary! Just walk in with your current prescription, and walk out happy.

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